Are anxiety pens real?
You may have heard of “anxiety pens” and wondered whether they are real or just a marketing gimmick. The truth is that the term anxiety pen can mean different things, and not all of them are supported by science.
What people mean by “anxiety pens”
CBD pens: These are vape pens filled with cannabidiol (CBD) oil. Some people use them for relaxation, although scientific evidence for anxiety relief is still limited.
Essential oil pens: Small inhalers or pens filled with scents like lavender or chamomile. These can feel soothing, but they are not a medical treatment.
Medication pens: In rare cases, people use the phrase to describe prescription pens (like epinephrine pens), though these are not intended for anxiety.
Are they effective?
Some users report feeling calmer when using CBD or essential oil pens. However, the effects are often temporary and highly individual. Unlike approved medical treatments, most “anxiety pens” are not regulated, and their safety or dosage may not be clear.
Are they safe?
CBD pens: Generally considered safe, but quality varies widely. Some may contain additives.
Essential oil pens: Usually safe for most people, though some oils can cause irritation.
Vape products: Always carry some risk for lungs and overall health.
The bottom line
Yes, “anxiety pens” exist, but they are not a guaranteed or lasting solution for anxiety. If you are struggling with persistent anxiety, professional guidance and healthy coping tools are far more reliable.
Looking for a safe and natural way to calm your mind? Try burble. Our guided hypnosis journeys are designed to help reduce stress, ease anxiety, and support deeper rest.
Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.