Create a burble icon from go burble in their wellness hypnosis app
A black background with a white oval outline and text inside that reads "SOUND E(S)CAPES".
A black screen with a blue rounded rectangle button in the center labeled "CREATE A BURBLE."
Black background with a white rounded rectangle button labeled "DAILY ACTIVITIES" in light blue
A black background with a rounded rectangular button in the center containing the word 'THRIVE' in blue text.

Create a burble

A Simple Way to Personalize Your Experience

Every day feels different. Because of that, your mind needs support that changes with you. To make this easier, we use a simple 5-step process that helps you create a personalized session in under a minute.

With just a few taps, you build an experience that meets you exactly where you are.

Step 1 — Choose a Category and a Treatment

First, you select a category based on what you want support with. Then, within that category, you choose a treatment that fits your exact need in the moment.

Mobile app screen showing step 1 of choosing a focus area: Tips for Success, with categories including Self Improvement, Manifestation, Bad Habits, and Sleep Treatments, under a progress bar with phases Treatment, Inductions, Music, Ending, Play.
A collection of icons representing mental health and wellness topics, including relaxation, trauma, quitting smoking, anxiety treatment, relationships, productivity, pain management, self-improvement, manifestation, stress, bad habits, weight loss, money mindset, and sleep treatments.

Step 2 — Choose Your Hypnotic Induction

Next, you pick the visuals that helps your mind settle.
This step guides you into a calm, focused state so the rest of the session can work more smoothly.

You may choose from options like:

  • Watching waves

  • going to space

  • swimming underwater

  • & more

As you move through this step, your mind naturally begins to slow down and open up.

Mobile app screen displaying step 2 of a relaxation guide, with options like Watching Clouds, Progressive Relaxation, Waves at the Beach, and Hot Bath.

Step 3 — Choose Your Soundscape

After that, you select the sound environment you want. Sound affects your nervous system quickly, so this step helps set the tone for the entire session.

Options include:

  • ocean

  • rain

  • binaural beats

  • space

  • and more

Mobile app screen showing step 3: Pick Your Music, with options for Theta waves, Rain, Space, and Ocean sounds.

Step 4 — Choose How You Want to End Your Session

Then, you choose how you want your session to finish. This ending helps your mind transition gently into whatever comes next.

You can choose to:

  • Awaken — return to your day feeling clear and refreshed

  • Sleep — drift into rest with a calming, slow ending

  • Chill Time — enjoy a few extra quiet moments to unwind

Because you control the ending, your session supports you in the way you need most.

Mobile app screen showing step 4 of a relaxation or wellness routine, with options to choose end activities: Awake, Sleep, Chill Time.

Step 5 — Arrange your custom session

Finally, with all your choices set, your custom session is ready.
You’ve built an experience that matches your emotions, your energy, and your needs in this moment.

Press play and feel your breath soften, your body relax, and your mind shift into a calmer space

Why Personalization Matters

Your emotions change throughout the day, and so does your energy. Because of this, a single pre-made session can’t always give you the support you need.

A personalized burble adapts to:

  • how you feel

  • what you need

  • how stressed you are

  • how much time you have

  • what your goal is

As a result, even small changes can create a meaningful shift over time.

Mobile app screen displaying step 5 of a process for playing a selected burble with a list of sound options: flowing river, clock, elevator down, and the eraser.

Create a New burble Anytime

You can make a new burble in seconds—morning, afternoon, or night.
Whenever you feel overwhelmed, tired, distracted, or stuck, you can return to the builder and create support that fits you perfectly.

Because when you support your mind in small, intentional ways, your entire day begins to feel more grounded, steady, and manageable.