Can anxiety cause chest pain?

Chest pain is one of the most alarming symptoms people experience during anxiety. The short answer is yes — anxiety can cause chest pain. While the pain is usually not related to the heart, it can feel very similar, which is why it can be so frightening.

Why anxiety can cause chest pain

When you feel anxious, your body activates the “fight or flight” response. This releases stress hormones like adrenaline, which:

• Make your heart beat faster

• Tighten your chest muscles

• Change your breathing pattern (often faster or shallower)

These changes can create real chest discomfort, even though the heart itself is not in danger.

When to seek medical attention

Even though anxiety can cause chest pain, it is important not to assume that every episode is harmless. Chest pain can also be a sign of heart or lung problems. You should seek medical care if:

• The pain is severe, crushing, or radiates to your arm, neck, or jaw

• It happens suddenly during physical activity

• You have risk factors for heart disease

Managing anxiety-related chest pain

• Practice slow, deep breathing when you feel tightness in your chest

• Use relaxation techniques like guided hypnosis or meditation

• Talk to a healthcare provider if episodes are frequent or severe

Want a natural way to manage anxiety and ease physical symptoms like chest tightness? Try burble. Our guided hypnosis journeys are designed to help calm your mind and body.

Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.