How anxiety feels

Written By ajanelli

Anxiety feels different for everyone, but there are common patterns that many people experience. It can affect both the mind and the body, often at the same time.

How does anxiety feel?

Mental and emotional signs

  • Racing or intrusive thoughts

  • Difficulty concentrating

  • A sense of dread or “what if” thinking

  • Irritability or restlessness

Physical sensations

  • Tightness in the chest or throat

  • Rapid heartbeat or palpitations

  • Sweating, shaking, or trembling

  • Stomach discomfort or nausea

  • Feeling lightheaded or dizzy

Short-term vs. long-term

  • In the moment: Anxiety can feel overwhelming, as if you’ve lost control of your body.

  • Over time: Chronic anxiety may leave you tired, tense, and less able to enjoy daily activities.

Why it matters

Understanding how anxiety feels can make it easier to recognize when it’s happening and to take steps to manage it.

Looking for a way to calm both mind and body? Try burble. Our guided hypnosis journeys help you reduce worry, ease tension, and feel more in control.

Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.

ajanelli
Alexandra Janelli is one of Manhattan’s leading hypnotherapists focused on positive lifestyle changes. Her private practice, Theta Spring Hypnosis, is part of the prestigious Longevity Health, located in the Flatiron district of New York City, where owner Steven Margolin, Holistic Practitioner to stars such as Julia Roberts, Madonna, and the cast and crew of Glee, runs one of the first wellness center in Manhattan to offer holistic care with healing spa treatments.
ThetaSpring.com
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