Can anxiety cause dizziness?

Yes, anxiety can cause dizziness. Many people report feeling lightheaded, unsteady, or even as if the room is spinning during periods of high stress. This symptom can be unsettling, but it is a common part of the body’s response to anxiety.

Why anxiety causes dizziness

• Breathing changes: Anxiety often leads to rapid or shallow breathing. This can reduce carbon dioxide levels in the blood and create dizziness.

• Adrenaline surge: The “fight or flight” response increases adrenaline, which can affect balance and circulation.

• Muscle tension: Tightness in the neck and shoulders can restrict blood flow and contribute to lightheadedness.

When to see a doctor

While anxiety is a common cause of dizziness, there are other possible medical reasons, such as inner ear issues or low blood pressure. Seek medical care if:

• Dizziness is frequent or severe

• It occurs with chest pain, fainting, or vision changes

• It interferes with daily activities

Managing anxiety-related dizziness

• Practice slow, steady breathing when you feel dizzy

• Sit or lie down until the sensation passes

• Stay hydrated and avoid excess caffeine or alcohol

• Explore calming practices like guided hypnosis to ease stress before it escalates

Want to calm your body and stop dizziness before it takes over? Try burble. Our guided hypnosis journeys help reduce anxiety and restore balance.

Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.