Are anxiety attacks and panic attacks the same?
Many people use the terms anxiety attack and panic attack as if they mean the same thing, but they are not identical. Both can feel overwhelming, but there are important differences in how they start, how long they last, and what symptoms you may notice.
What is a panic attack?
A panic attack is a sudden episode of intense fear that often feels like it comes out of nowhere. It usually peaks within minutes and can include strong physical symptoms such as chest pain, dizziness, shortness of breath, a pounding heart, or a feeling of losing control. Panic attacks are recognized in the medical field and are often linked to panic disorder.
Key differences
Onset: Anxiety tends to build up, while panic attacks strike suddenly.
Duration: Anxiety can last for hours or even days, panic attacks usually peak within 10 minutes.
Symptoms: Anxiety often includes worry and tension, panic attacks often feel more physical and urgent.
When to seek help
Neither anxiety nor panic attacks are usually life-threatening, but the symptoms can feel frightening. If you ever experience chest pain or think you may be having a heart attack, seek medical help right away. Talking with a healthcare provider can also help if anxiety or panic attacks interfere with daily life.
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Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.