Can anxiety cause shortness of breath?
Yes, anxiety can cause shortness of breath. Many people describe the feeling as not being able to take a full breath, breathing too quickly, or feeling tightness in the chest. These sensations are part of the body’s natural stress response.
Why anxiety affects breathing
Fight or flight response: When anxiety triggers the release of adrenaline, your body prepares for action by speeding up your breathing.
Hyperventilation: Breathing too quickly changes carbon dioxide levels in the blood, which can make you feel lightheaded and short of breath.
Muscle tension: Tight chest and throat muscles can make breathing feel harder.
How to tell if it’s anxiety
Shortness of breath caused by anxiety often appears suddenly during stressful situations and may be accompanied by symptoms like a racing heart, sweating, or dizziness. Unlike conditions such as asthma or heart disease, the sensation usually improves once the anxiety eases.
When to seek medical help
Because shortness of breath can also be a sign of serious conditions, you should seek emergency care if it comes with chest pain, fainting, or severe difficulty breathing. If episodes happen often, talk with a healthcare provider.
How to manage anxiety-related shortness of breath
Slow your breathing by inhaling through your nose and exhaling through your mouth
Try grounding techniques to calm your body
Avoid over-breathing — focus on steady, gentle breaths
Use stress-reducing practices like guided hypnosis to keep anxiety from reaching that point
Want to breathe easier and feel calmer? Try burble. Our guided hypnosis journeys are designed to help reduce stress and support deep, steady breathing.
Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.