Are anxiety attacks dangerous?
Anxiety attacks can feel overwhelming, but are they truly dangerous? The short answer is no — anxiety attacks are not usually harmful in a physical sense. Still, the experience can be frightening and may affect your quality of life if they happen often.
What happens during an anxiety attack
During an anxiety attack, your body goes into a heightened state of stress. The nervous system releases adrenaline, your heart may race, and you might feel shaky, sweaty, or short of breath. These symptoms are uncomfortable but are usually the body’s natural response to perceived danger.
Are they life-threatening?
On their own, anxiety attacks are not typically life-threatening. However, the physical sensations can mimic serious conditions such as heart problems. Because of this, many people visit emergency rooms during their first attack, thinking something more serious is happening.
When to seek medical help
If you experience chest pain, dizziness, or shortness of breath, it is always safest to check with a doctor.
If anxiety attacks are frequent, interfering with daily life, or causing fear of leaving home, professional support can help.
Long-term impact
While not dangerous in the moment, repeated anxiety attacks can lead to avoidance behaviors, poor sleep, and higher stress overall. This is why finding healthy coping tools is so important.
Want a safe way to manage anxiety without medication? Try burble. Our guided hypnosis journeys are designed to calm your mind, reduce stress, and help you feel more in control.
Disclaimer: The content on the Go burble blog is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.