Stress Relief, the Philly Way

Dog Pop Bag Litter Liberation

When the sidewalk turns into a minefield of forgotten doggy bags, it’s enough to make even the chillest Philly neighbor snap. This session helps you let it go—because you can’t control your block, but you can control your vibe.

Cone Zone Calm

The unofficial “dibs” system is a Philly tradition, but when your cones disappear—or worse, your spot—rage happens fast. This session helps you breathe through the madness so you don’t end up keying someone’s car (tempting as it may be).

Pothole Zen

It’s not a Philly winter without craters swallowing your tires. Instead of stewing in anger while you dodge asphalt craters, this session grounds you and keeps you from losing your cool—because your suspension deserves better.

Green Light, Red Light Rage Release

Philly drivers are a special breed. From people blowing red lights to tailgating you on Broad, this session is your ticket to chill behind the wheel. Deep breaths, hands at 10 and 2, and a little subconscious reset so your commute doesn’t ruin your day.

Bang or Boom Balance

Firework or gunshot? In Philly, sometimes you don’t know. Either way, that spike of anxiety is real. This session helps your nervous system reset so you can relax without jumping at every sound.

Wiz Wit Wisdom

From Pat’s to Geno’s to Jim’s, the cheesesteak wars are eternal. This session is your stress-free space to stop debating “wiz wit or wiz witout” and just focus on the delicious simplicity of choosing your flavor—and chilling while you do it.

Sports Heartbreak Heal

Whether it’s the Birds, the Phils, or the Sixers, being a Philly fan is an emotional marathon. This session gives you a subconscious reset after a rough loss, turning heartbreak into hope—because there’s always next season.

Wage Tax Wipeout

Nothing quite stings like that Philly wage tax deduction. This session is here to soothe the burn and remind you that you’re still hustling, still thriving, and still here for the love of this city (even if the city keeps taking that cut).

Septa Serenity

Bus delays, sudden route cuts, or that magical moment when your bus sails past your stop—this session is here for all of it. Pop in your earbuds, fire up Go burble, and let your stress roll away faster than the Route 23.

Bike Lane Balance

To the car parked in the bike lane: why? This session is for bikers, walkers, and drivers alike—because Philly chaos doesn’t have to send you spiraling. Take a moment to reset and ride on.

PPA Peace

The Parking Authority: the ultimate equal-opportunity stress machine. Whether it’s a $36 ticket for breathing wrong or the boot you definitely didn’t deserve, this session helps you unclench, breathe, and remind yourself that you will survive the PPA.