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Weight Release with burble
At burble, we refer to our approach as weight release—not weight loss—because we believe this journey is about more than just numbers on a scale. It's about letting go of what no longer serves you—emotionally, physically, and mentally. Unlike traditional approaches that focus only on diet or exercise, burble addresses the deeper, subconscious patterns that often drive behaviors like overeating, emotional eating, and cravings. These patterns are often formed by past experiences, trauma, or belief systems that no longer align with who you want to become. -
Through guided relaxation, burble helps you enter a highly suggestible state—allowing you to work directly with the subconscious mind where habits, emotions, and beliefs are stored. From there, you can reframe old thought patterns, release the emotional weight tied to food and body image, and create new habits that support your goals. These sessions are not just about motivation—they're about
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Most diets fail because they focus only on the symptom (weight), not the root cause (emotional triggers, low self-worth, stress). At burble, we help you uncover and heal what’s underneath the weight—so you can stop the cycle of restriction and relapse. By targeting the emotional and psychological layers of weight, you’ll begin to experience sustainable change that feels natural and empowering.
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We use the term “weight release” intentionally. The word “loss” implies something was taken from you—something you might want back. “Release” means you’re letting go—of shame, of fear, of old identity. It’s a mindset shift that empowers you to move forward with compassion, not punishment. Weight release is about more than physical transformation—it’s about stepping into a new version of yourself, free from the patterns that once held you back.
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burble blends science-backed hypnosis with trauma-informed subconscious techniques. This approach helps you shift behaviors without relying on willpower alone. You’ll experience a new level of awareness around your body, cravings, and triggers—and you’ll be equipped with the mental and emotional tools to change them. The best part? This journey is yours. It happens on your time, in your space, with full control.
The Weight Release Program
Tackling weight loss from the place where behaviors and habits start.
Weight struggles often have less to do with food and more to do with deeply held beliefs, emotional patterns, and subconscious habits. The Burble Weight Release Program helps you transform those patterns from the inside out—by working with the subconscious mind where cravings, sabotage, and self-image live.
This program isn’t about diets. It’s about mindset, motivation, and self-respect. You’ll gently reprogram your habits, shift your relationship with food, and release the emotional weight that keeps physical weight stuck.
Why burble Works for Weight Release
✅ Addresses the subconscious drivers of emotional eating and cravings
✅ Helps you rewire patterns around control, self-worth, and food attachment
✅ Encourages sustainable, shame-free transformation
✅ Pairs beautifully with any movement or nutrition plan
✅ Focuses on long-term change—not temporary restriction
Your Journey to Empowered Weight Release
1. Mirror of the Future
Visualize your healthiest self and begin living as them now.
2. Shrinking Stomach
Train your mind to feel full and satisfied with less food.
3. My Relationship With Food
Shift from emotional eating to intentional nourishment.
4. Set Point
Reset your internal thermostat for weight to a healthier, aligned level.
5. In Control (Tough Love Edition)
Reclaim discipline and strength from within—without harshness or guilt.
6. Stronger Than a Craving
Build resilience and pause before giving into urges.
7. Food Is Not My Friend
Break emotional dependencies that lead to self-sabotage.
8. Just a Little Is Just Enough
Reprogram portion control and satisfaction signals.
9. Caring for My Body
Anchor into loving actions that support long-term health.
10. Releasing the Weight Is Safe
Let go of the fear, trauma, or identity tied to the weight you carry.
11. Workout Motivation
Ignite intrinsic drive to move your body from a place of power and joy.
Who This Program Is For
People who have tried diets and weight-loss programs with short-term results
Emotional eaters or those who feel out of control with food
Individuals who want a deeper, more compassionate approach to body transformation
Anyone who’s ready to feel confident, in control, and free in their own skin
This Is About More Than a Number on a Scale
The Burble Weight Release Program gives you the subconscious tools to align your behaviors with your goals—without self-judgment or struggle. It’s not just about releasing weight. It’s about reclaiming you.