How Does Hypnosis Work? Inside the Science of the Subconscious
by alexandra janelli, hypnotherapist & Go burble founder
Introduction: The Curiosity Behind Hypnosis
The question “How does hypnosis work?” usually comes from people standing at the edge of curiosity and skepticism. Hypnosis has been shown to help with anxiety, sleep, confidence, and even medical conditions, but the real magic is in how it communicates with the subconscious mind.
What Happens in the Brain During Hypnosis
Modern brain imaging shows that hypnosis isn’t imagination—it’s a shift in how your brain processes information. Under hypnosis:
The prefrontal cortex (decision-making center) relaxes.
The anterior cingulate cortex (attention control) lights up.
The brain becomes more open to suggestion, meaning new patterns can be “downloaded” and old ones released.
It’s like updating the operating system of your mind instead of just closing apps on the surface.
Conscious vs. Subconscious Mind
Your conscious mind is the part that analyzes, plans, and reasons. But research shows 90–95% of daily behaviors are run by the subconscious mind—the part holding your habits, beliefs, and emotional triggers. Hypnosis works by:
Quieting the conscious “gatekeeper.”
Allowing direct access to subconscious patterns.
Embedding suggestions aligned with your goals.
Why Hypnosis Works Better Than Willpower
Think about every time you’ve said, “I’ll stop stressing,” or “I’ll eat healthier.” Willpower works short-term, but it rarely sticks. Hypnosis bypasses the mental tug-of-war and works where those behaviors live—your subconscious. That’s why change feels smoother, more natural, and longer-lasting.
The Science of Suggestion
During hypnosis, your brain waves shift toward theta state, the same relaxed zone you pass through just before sleep. In this state, suggestions become easier to accept because the subconscious is more receptive. That’s why people use hypnosis to:
Reduce stress and anxiety.
Improve sleep.
Break unhelpful habits.
Build confidence and focus.
Myths That Get in the Way
Myth 1: You lose control.
Truth: You’re always in control—hypnosis is a state of focused awareness.Myth 2: Only certain people can be hypnotized.
Truth: Anyone open to the process can experience hypnosis.Myth 3: It’s like meditation.
Truth: Meditation calms the mind, hypnosis programs it for change.
Real-World Examples
Medical support: The American Psychological Association recognizes hypnosis as a clinical tool for pain, anxiety, and behavior change.
Performance: Athletes and performers use hypnosis to sharpen focus and confidence.
Wellness: People worldwide use hypnosis apps like Go burble to reframe stress and unlock subconscious resilience.
Key Takeaway
So, how does hypnosis work? By turning down conscious noise and turning up subconscious access. It’s not about tricks or control—it’s about aligning your inner programming with the life you want to create.
Ready to experience how hypnosis really works? With Go burble, you create personalized guided sessions that target your subconscious, helping you shift habits, stress, and emotions in ways meditation never could.