5 Facts You Didn’t Know About Your Nervous System (and How Hypnosis Can Help)

At Go Burble, we believe that real transformation happens when awareness, nervous system healing, and subconscious reprogramming come together. That’s why we’ve partnered with Colleen Faltot, a nervous system and energy alignment coach, to create a unique collaboration that helps you find balance, resilience, and lasting change. 👉 Explore the collaboration today: Goburble.com/colleenfaltot

A powerful collaboration for nervous system shifts and empowerment.

Your nervous system is your body’s hidden control center, influencing everything from how you respond to stress to how deeply you sleep. Yet most of us don’t realize just how powerful it really is—or how much we can support it through simple subconscious tools like hypnosis.

Here are five surprising facts about your nervous system, and how hypnosis can make all the difference.

1. Your Nervous System Remembers Stress

Even when the stressful moment has passed, your nervous system may still be “holding on.” This is why certain triggers can cause anxiety, fear, or overwhelm, even when the situation seems small.

How hypnosis helps: Hypnosis works at the subconscious level to release old patterns of stress, teaching the body to respond in new, healthier ways.

2. Balance Is More Important Than Calm

The goal of a healthy nervous system isn’t to be calm all the time—it’s to be flexible. You need to handle challenges and return to rest with ease. Getting “stuck” in fight-or-flight is what causes burnout and anxiety.

How hypnosis helps: Hypnosis trains the subconscious to restore balance so you can flow naturally between focus, challenge, and relaxation.

3. Your Nervous System Influences Energy

If you constantly feel drained, it’s not always about how much sleep you get. An overactive nervous system can keep your body tense, leaving you exhausted.

How hypnosis helps: Hypnosis guides you into deep states of relaxation and supports restorative sleep—allowing your nervous system to truly recharge.

4. Nervous System Regulation Shapes Your Relationships

When you’re dysregulated, even small triggers can lead to conflict, reactivity, or withdrawal. A balanced nervous system helps you feel safe and connected in your relationships.

How hypnosis helps: Hypnosis can reprogram subconscious patterns around fear, defensiveness, or people-pleasing, so you can connect more openly and authentically.

5. Change Begins in the Subconscious

Your nervous system is wired to protect you, which sometimes means holding onto habits that no longer serve you. That’s why conscious willpower alone often isn’t enough to create lasting change.

How hypnosis helps: Hypnosis works where habits are formed: in the subconscious mind. By pairing Colleen’s nervous system coaching with Go Burble’s five-step hypnosis technology, change becomes natural, sustainable, and empowering.

Experience the Collaboration

Through the Go Burble x Colleen Faltot partnership, you’ll gain access to personalized guided sessions designed to:

  • Regulate stress and restore balance

  • Reprogram subconscious patterns holding you back

  • Build resilience and alignment in every part of your life

Together, Colleen’s nervous system expertise and Go Burble’s powerful hypnosis suggestions we give you the tools to create transformation that lasts.

Your nervous system is always working for you—now it’s time to work with it.


ajanelli
Alexandra Janelli is one of Manhattan’s leading hypnotherapists focused on positive lifestyle changes. Her private practice, Theta Spring Hypnosis, is part of the prestigious Longevity Health, located in the Flatiron district of New York City, where owner Steven Margolin, Holistic Practitioner to stars such as Julia Roberts, Madonna, and the cast and crew of Glee, runs one of the first wellness center in Manhattan to offer holistic care with healing spa treatments.
ThetaSpring.com
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How Does Hypnosis Work? Inside the Science of the Subconscious