Mental Health Resources

There is no shame in needing help. It shows great strength.

  1. Crisis Text Line: Text "HELLO" to 741741

    • This is a free, confidential texting service available 24/7. Texters are connected with trained crisis counselors who provide support via text message.

  2. National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

    • This is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7.

  3. SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline: 1-800-662-HELP (1-800-662-4357)

    • This helpline provides 24/7, free, confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.

  4. Veterans Crisis Line: 1-800-273-8255 (Press 1 for veterans)

    • This is a free, confidential resource that connects veterans and their families and friends with qualified, caring Department of Veterans Affairs responders.

  5. The Trevor Project: 1-866-488-7386

    • This is a crisis intervention and suicide prevention hotline for LGBTQ+ youth. It provides support via phone, text, or online chat.

  6. National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (1-800-950-6264)

    • This helpline provides information, referrals, and support to people living with mental health conditions, their families, and caregivers.

  7. Trans Lifeline: 1-877-565-8860

    • This is a hotline staffed by transgender people for transgender people. It provides support, information, and resources to trans individuals in crisis.

  8. Teen Line: 1-800-TLC-TEEN (1-800-852-8336) or text "TEEN" to 839863

    • This is a confidential hotline for teenagers that offers support and resources for a variety of issues including mental health.

These hotlines offer support and assistance to individuals experiencing mental health crises or emotional distress. It's important to reach out for help if you or someone you know is struggling. burble is not affiliated with the above resource.