Understanding Big T and Little t Trauma—And How burble Can Help You Heal
Trauma isn’t just about the “big” things. While we often associate trauma with major life-altering events, it exists on a spectrum. Some experiences leave deep, lasting imprints, while others subtly shape how we move through the world. Both matter, and both can be healed.
At burble, we believe in giving your subconscious the tools to process and release trauma—whether it’s a significant, defining moment or a collection of small but impactful experiences.
Big T vs. Little t Trauma: What’s the Difference?
Big T Trauma refers to major, overwhelming events that can have long-term psychological effects. These are the experiences that often come to mind when we think of trauma:
Serious accidents or injuries
Natural disasters
Loss of a loved one
Physical or emotional abuse
War or extreme violence
Big T trauma can lead to PTSD, deep emotional wounds, and a subconscious response that keeps the nervous system in a heightened state of alert.
Little t Trauma, on the other hand, includes experiences that may not seem extreme but still deeply affect how we feel, think, and behave over time:
Chronic stress or burnout
Repeated rejection or criticism
Emotional neglect
Childhood experiences that created self-doubt
Toxic relationships or workplace environments
While little t traumas might not create immediate crisis responses, they can accumulate in the subconscious, shaping our beliefs, behaviors, and emotional reactions.
How Trauma Lives in the Subconscious Mind
Trauma, big or small, isn’t just stored in our memories—it’s held in the body and subconscious mind. Over time, it influences how we react to stress, form relationships, and see ourselves.
For example, if a past rejection created a belief that you’re “not good enough,” that pattern may keep playing out, holding you back in ways you don’t consciously realize.
The key to healing isn’t just talking about these experiences—it’s rewiring the subconscious to release the emotional charge they hold. That’s where burble comes in.
How burble Helps You Heal Trauma
burble uses the power of subconscious transformation to help you process, reframe, and release trauma at a deep level. Here’s how:
Guided Subconscious Journeys – burble’s sessions help you access the part of your mind where trauma is stored and gently shift limiting beliefs, old patterns, and emotional blocks.
Releasing Reactive Patterns – Instead of reliving the emotions tied to trauma, burble helps your mind detach from the reactive loops that keep you stuck.
Creating New Neural Pathways – Through repeated listening, your brain begins to rewire itself, replacing stress responses with clarity, resilience, and self-trust.
You Can Heal—One Step at a Time
Whether your trauma is “big” or “small,” it matters. Your experiences deserve healing, and your subconscious holds the key to transformation. With burble, you can begin the journey to feeling lighter, calmer, and more in control of your life.
Try burble Today and Start Healing