• Identify Your Goal: Determine what you want to achieve with burble. Whether it's overcoming a fear, improving confidence, managing stress, or changing a habit like smoking, weight loss, or better sleep, clarity on your goal is crucial.

    Trust Your Intuition: Ultimately, trust your gut feeling. If something feels right, go with it. If a particular recording doesn't resonate with you, don't force it.

    Evaluate Depth of Focus: Consider which recordings seem to address your goal most directly and what might be the contributing factors. Some might offer a broader approach, while others might focus deeply on specific aspects. NEED HELP? Use our Dig Down Tool to help you!

    Don’t Rush It: Remember that burble often requires repeated sessions to see significant results. So, be patient and give the recording a fair chance. We typically recommend listening to a single treatment at least 5 times before moving on to the next one.

  • Narrowed In Approach: Listening to one burble Treatment throughout the week can be a great approach, especially if you're looking for a more dynamic change or if you want to deepen your experience with each session.

    Flex Option: Don't feel pressured to stick with just one recording. You can rotate between them based on your mood or needs. Remember that burble often requires repeated sessions to see significant results. So, be patient and give the recording a fair chance before deciding its effectiveness.

    Combine Them: If you find multiple recordings that resonate, you might consider alternating between them or using them in combination. For example, you could listen to one for Weight Loss and another for help falling asleep.

  • The presenting issue and the underlying cause are two distinct aspects of a client's problem.

    1. Presenting Issue: This refers to the problem or symptom that the user presents with, the reason they seek help or therapy. For example, it could be a fear of flying, smoking addiction, anxiety, or weight management. The presenting issue is what the client is aware of and what they express as their primary concern.

    2. Underlying Cause: This is the deeper, often sub- or unconscious reason behind the presenting issue. It's the root cause or the driving force behind the symptoms. Underlying causes can be diverse and may stem from past experiences, unresolved emotions, or deep-seated beliefs. These causes might not be immediately apparent to the client or even to the therapist.

  • An “relaxation” is the process that burble utilizes to get a client into a deeply relaxed subconscious state. It’s not magic, but rather a series of techniques that help relax the body and get the mind into an open place for change.

    burble toggles together your selection of relaxations to make it an enjoyable adventure of calm.

    For example, one relaxation might be having you visualize walking down a staircase, while the next is having you visualize and remember what a hot bath feels like. Relaxations aim to help you leave daily life and enter into the creative subconscious state.

  • Relaxations are a key component to the success of a burble session, because if you do not get into the subconscious state, the burble suggestions provided in your treatment cannot go into the subconscious mind. This means, that the suggestions for change will not enter into the place where your root emotions and behaviors exist to change them. While there are no guarantees a suggestion will be accepted, the chance for acceptance increases significantly when provided to the subconscious mind versus the conscious mind.

  • IN GENERAL Each relaxation is on average 4-6 minutes in length.

    • The sweet spot of relaxations is usually around 2-3 for the average person.

    • If you are finding that you are feeling sleepy and tired, we suggest using less relaxations starting with 1-2.

    • If you are overly stressed and have an active mind that is thinking a lot, we recommend trying 3-5.

  • There is no hard set of rules that dictate what relaxations are better than others for an individual. We recommend trying a few and finding which are your favorites. In fact, because each day is different, you may find that some days one works great and then other days it’s not as effective, and you may find others more enjoyable. This is why burble puts you in the control seat to curate your own burble! Listen to what YOU LIKE. Not what we think EVERYONE SHOULD like.

  • You may find that on some days you need more relaxations toggled together, while others less. This is because there are several factors that can influence getting into the burble state. These factors include your stress or relaxation level, environment you are in, and willingness or desire to be doing hypnosis.

    The number of relaxations needed to enter a burble state can vary greatly from person to person. Some individuals may enter the burble state after just one relaxation, while others may require multiple relaxation or sessions to reach the same state.

  • Great question! When your brain hears this tone/beat it does what is called the frequency-following effect. To keep it simple, that means the brain activity will follow and align to the frequency it hears. This means we can help stimulate and encourage the mind to align with certain frequencies that can help open the mind for the acceptance of the trance state AND hypnotic suggestions, which will thereby help produce the behavioral changes you would like.

  • Different brainwave frequencies have different effects.

    Beta (12-30 Hz): If you're looking to enhance focus and concentration during your burble, you might choose binaural beats in the beta range. They promote alertness, focus, and cognitive function to help you problem solve.

    Alpha (8-12 Hz): Alpha waves induce a relaxed, calm state of mind, enhancing creativity and mental clarity.

    Theta (4-8 Hz): Theta waves promote deep relaxation, creativity, and more profound access to the subconscious mind.

    Try different frequencies and observe how they affect your burble.

  • The simplest explanation is that a binaural beat is two relaxing sounds played at the same time at slightly different frequencies. When these two slightly different frequencies are heard together, the mind interprets them as a beat of its own.

    So for example, if you heard 444 hertz in your right ear and 440 hertz in your left, the brain would interpret that as a 4 hertz beat.

  • Awaken: Choose this option if you want to emerge from the session feeling refreshed, energized, and ready to tackle the day ahead.

    Sleep: Select this option if your goal is to be gently guided into a state of deep relaxation, preparing you for a restful and rejuvenating sleep. This selection provides the user with 5 extra minutes of binaural beats.

    Chill: Opt for this ending if you want to find a middle ground between wakefulness and sleep, feeling relaxed and at ease, yet still alert. This selection provides the user with 10 extra minutes of binaural beats.

  • Sleep is great, but we totally get if you feel like you missed the burble. Here are a few tips to help you navigate avoiding drifting past the hypnotic states into the sleep state:

    1) Choose the Right Time: Avoid scheduling your hypnosis sessions when you're extremely tired or at a time when you're likely to fall asleep easily, such as late at night.

    2) Comfortable Environment: Make sure you're in a comfortable position but not so comfortable that you're likely to drift off. Sit in a chair rather than lying down if you're prone to falling asleep.

    3) Good Posture: If you are sitting up, sit up straight with your feet flat on the ground. This helps you stay alert and prevents you from slipping into a more relaxed state.