Welcome to Your Daily Burble
Daily self-mastery experiences that can help you change your life.
Small Steps Make Big Changes.
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The below 5-minute morning burble’tation has been made to help you start your day with peace, relaxation and clarity. Your morning track can be enjoyed with or without background music.
DO NOT LISTEN TO THIS RECORDING WHILE DRIVING, OPERATING EQUIPMENT OR DOING ANYTHING THAT REQUIRES YOUR ATTENTION OR THE ATTENTION OF THE PEOPLE AROUND YOU.
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Today we going to discuss STRESS.
If you could eliminate stress from your life completely, what do you think would happen? What would the benefits be? What would the detriments be? Is there a way to use stress in a more positive way in your life?
Recommended Hypnosis Sessions (live links will be provided in the app):
Calm Place.
Stress to Motivation.
Relax the Body
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TODAYS WORD IS: RESPECT
Words are important. In fact, we tend to use words without giving much thought to what they subconsciously mean and how they make us feel. This exercise helps you give deeper understanding and meaning to the words you use in your life.
Tip: When defining the below above, be patient with yourself. What can seem easy and intuitive may surprise you with how hard it can be to define a word. Allow your mind to wander as your define it. Work to find other words that share its meaning.
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The Power of Acknowledgement with our Founder Alexandra
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Did you know that the last 5 minutes before you go to bed offer a unique opportunity to plant seeds into your subconscious mind for change?
Right before you go to bed, grab a piece of paper and pen (no phone or computer notes) and write down something you want to accomplish, experience or receive. Add in a few words of how you will feel when this happens. Be as specific and positive as possible. Once finished, tuck the paper under your pillow for your subconscious mind to start manifesting.
Need help falling asleep?
Use this button to reward yourself for something you did today you feel proud of! Watch as your accomplishment points add up! Log any win, big or small.
Stress happens. Use this 5-Minute technique anytime during the day to help you find your calm.
Something frustrating happen to you? Come put the experience in the burble emotion dumpster. We can haul that away for you!
Your Daily burble Card
Burble cards are here to help you take action and feel inspired.
Today we picked the NORTH STAR card, which represents following your intuition. You have a vision, but something has you questioning it. Go back to what it is you think you want. Is there something that needs a slight adjustment due to changes that are outside of your control? Sometimes even a small shift in your vision can open up a whole new energy for forward momentum. And, don’t forget, you are always allowed to change your vision. Life is an ever evolving and changing thing. Why can’t you do the same?