Daily self-mastery experiences that can help you change your life.
Small Steps Make Big Changes.
Welcome to your daily burble
The below 5-minute morning burble’tation has been made to help you start your day with peace, relaxation and clarity. Your morning track can be enjoyed with or without background music.
DO NOT LISTEN TO THIS RECORDING WHILE DRIVING, OPERATING EQUIPMENT OR DOING ANYTHING THAT REQUIRES YOUR ATTENTION OR THE ATTENTION OF THE PEOPLE AROUND YOU.
Morning burble’tation
Fear can help motivate you, but can also be a block that causes you to avoid the things you want to do.
Take a moment to think about what are you avoiding/anxious about/not doing thats important to you in your life right now? What is it you are fearing? What is your fear trying to help you avoid happening or protect you from? If you didn’t have this fear, what would you do differently today?
Goal: When you find yourself avoiding things, ask yourself, what is my fear and what options do you have that are solution-oriented that can move you forward verse avoiding.
Daily Perspective Shift- FEAR
Daily Dictionary Entry-HAPPINESS
Words are important. In fact, we tend to use words without giving much thought to what they subconsciously mean and how they make us feel. This exercise helps you give deeper understanding and meaning to the words you use in your life.
Tip: When defining the below word, be patient with yourself. What can seem easy and intuitive may surprise you with how hard it can be to define a word. Allow your mind to wander as your define it. Work to find other words that share its meaning.
Did you know that the last 5 minutes before you go to bed offer a unique opportunity to plant seeds into your subconscious mind for change?
Right before you go to bed, grab a piece of paper and pen (no phone or computer notes) and write down something you want to accomplish, experience or receive. Add in a few words of how you will feel when this happens. Be as specific and positive as possible. Once finished, tuck the paper under your pillow for your subconscious mind to start manifesting.
Good Night burble
Use this button to reward yourself for something you did today you feel proud of! Watch as your accomplishment points add up! Log any win, big or small.
Stress happens. Use this 5-Minute technique anytime during the day to help you find your calm.
Something frustrating happen to you? Come put the experience in the burble emotion dumpster. We can haul that away for you!
Burble cards are here to help you take action and feel inspired. Today we picked the SPRING card, which represents new beginnings and planting seeds. The energy of change is just beginning to awaken, and the seeds you have planted are about to take root. The stars are with you as perspective come into the energizing orbit of personal growth. Do not fear if life may feel upside down at times and remember these moments are happening for you in order to show you where improvements can be made. Be flexible and float a bit when needed. Sometimes the wind blows you where you are meant to be, even when it’s not where you intended to end up.
